Recipes

Shrimp Mix

Yield: 4 Servings

1 tablespoon olive oil

1 large onion, cut into thin wedges

1 red bell pepper, seeded and cut into strips

2 cloves garlic, minced

¼ teaspoon salt

1 pound medium shrimp in the shell

1 zucchini, sliced

1 teaspoon dried thyme

¼ teaspoon red pepper flakes

Preparations

• Peel and devein shrimp.  Set aside.
• Heat the oil in a skillet over medium heat.  Add the onion, red pepper, and garlic.  Sauté about 3 minutes.  Sprinkle with salt.
• Push the onion mixture to the edges of the skillet.  Add the shrimp and zucchini.  Sprinkle with thyme and red pepper flakes.  Sauté until the shrimp are opaque, 4 to 5 minutes.
• Mix ingredients well, and serve.

Nutrition Facts (per 1 cup serving)
Calories 129
Carbohydrates 9g
Fiber 2g
Protein 14g
Total fat 4g
Cholesterol 121mg
Sodium 431mg