Recipes

Greens and Berries Salad

Yield: 6 servings

1 head romaine or green leaf lettuce
6 oz. fresh spinach
2 cups fresh berries (whatever is available at the market –raspberries, blueberries)
4 Tbsp. fresh parsley, coarsely chopped
2 Tbsp. balsamic vinegar
2 Tbsp. olive oil
Salt and freshly ground pepper
1. Separate romaine leaves and wash thoroughly. Spin or pat dry on paper towels. Wash and dry spinach leaves unless package indicates they have already been cleaned. Wrap greens in damp towels, cover loosely in plastic and refrigerate until serving time.
2. Just before serving, wash berries. Tear romaine and spinach leaves into small-to-medium pieces. Combine greens and berries in salad or arrange on 6 individual plates. Sprinkle parsley on top.
3. Pour vinegar and oil into small container with tight-fitting lid. Cover and shake until dressing is well mixed. Pour over salad. Season with salt and pepper. Serve immediately.
Nutrition Information Per Serving: 70 calories and 5 grams of fat