Recipes

Berry Good Smoothie

Yield: 1 16 ounce drink, to be put in travel mug and sipped on the go.

1/3 cup vanilla low fat yogurt

1 teaspoon flax meal

1 teaspoon wheat germ

6 baby carrots

1/3 cup calcium fortified soy milk

1 cup frozen mixed berries (blueberries, cranberries, raspberries, strawberries)

1/3 cup calcium fortified orange juice

Preparations

Put all ingredients in blender from yogurt through soy milk and blend until carrots are liquefied.  Add berries and orange juice and continue blending until smooth.

Recipe based on the Diana Dyer Cancer Fighting Shake.

Nutrition Facts (per serving)

Calories 280

Carbohydrate 51g

Fiber 8g

Protein 7.6g

Total fat 5g

Cholesterol 7.5mg